FROM THE BLOG

How to find a mental health professional?

Finding a psychologist for yourself or supporting someone around you too. A little over 3 years ago I started seeing a psychologist for the first time as a result of health conditions which lead to the beginning of my ill mental health experience. It has been quite a...

An Unexpected Truth: How Discovering the Stage Helped Cure My Shyness

Those who know me might be surprised to find out that I used to be pretty shy, and even still today I have my timid moments, I am definitely an extroverted introvert! What you may find strange though is that the thing that helped me come out of my shell...

Why Laughter Should Be Included In Your Wellness Toolbox

By Connie Costa, Laugh and Live Well   Many people may agree that laughter feels good. Through life experience, we may come to realise the importance of having tools in our toolbox, to support and enhance our health and wellbeing. We may begin to explore tools for our...

Do you feel homesick at Christmas?

I moved to Australia just over 3 years ago now, and am settling in for my fourth Christmas down under. Hailing from the UK I grew up with cold, festive and family-filled Christmases full of traditions. This has made Christmas away from home a very hard period of the...

LATEST STORIES


How to find a mental health professional?

Finding a psychologist for yourself or supporting someone around you too. A little over 3 years ago I started seeing a psychologist for the first time as a result of health conditions which lead to the beginning of my ill mental health experience. It has been quite a...

Do you feel homesick at Christmas?

I moved to Australia just over 3 years ago now, and am settling in for my fourth Christmas down under. Hailing from the UK I grew up with cold, festive and family-filled Christmases full of traditions. This has made Christmas away from home a very hard period of the...

WORKPLACE SUPPORT


5 simple ways HR can support remote workers

5 simple ways HR can support remote workers

It is common place that we can now connect with anyone anywhere in the world through emails, social channels and so on. We have these digital advancements to thank for our flexible working arrangements and importantly globalising communication...

PERSONAL SUPPORT


The primacy of positivity

The primacy of positivity

Don’t wait until you succeed to feel good...get happy first and turbo-charge your chances of achieving your goals! Having spent many years working with people trying to find happiness (and achieve various forms of success) I’ve discovered that one of the main...

WORDS FROM THE FOUNDER