FROM THE BLOG

THE TRUE RELATIONSHIP BETWEEN MOOD, FOOD AND EXERCISE

By Vitamin C Health If you’ve read our earlier post, you’ll know we go into some pretty mind-blowing details about what the gut is, why it all matters, and how it impacts your brain function. If you haven’t, no worries – we’ll do a quick recap here (but read the post...

Are you working from home because of Coronavirus?

Are you currently finding your feet with new working from home arrangements?  With the recent developments of the coronavirus (COVID-19) we have seen businesses take measures never seen before with all employees working from home, split roster working from...

THE MENTAL EFFECTS OF CORONAVIRUS

I personally experience heightened anxiety so you can only imagine how I am feeling during all of this and I know my fellow anxiety buddies know what I am talking about... From people who have experienced anxiety there whole lives, to those who are starting to feel it...

HOW TO MAINTAIN A HEALTHY GUT WITH AN ON-THE-GO LIFESTYLE

By Vitamin C Health We’ll just say what everyone is thinking: life is busy and people have to prioritise how they fill their days. We usually find that health falls to the bottom of the priority list… until something happens and it forces its way to the surface of the...

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