How to find a mental health professional?

How to find a mental health professional?

Finding a psychologist for yourself or supporting someone around you too. A little over 3 years ago I started seeing a psychologist for the first time as a result of health conditions which lead to the beginning of my ill mental health experience. It has been quite a...
Why Laughter Should Be Included In Your Wellness Toolbox

Why Laughter Should Be Included In Your Wellness Toolbox

By Connie Costa, Laugh and Live Well Many people may agree that laughter feels good. Through life experience, we may come to realise the importance of having tools in our toolbox, to support and enhance our health and wellbeing. We may begin to explore tools for our...
Let’s get creative!

Let’s get creative!

Day 21 of your Autumn B.OK journey you have been given some inspiration to go outside and collect some autumn leaves to create  something unique around the house. We have some ideas and examples to share with you, on how you can get creative by using some autumn...
Supporting Lifeline Australia

Supporting Lifeline Australia

B.OKideas had the opportunity to support Lifeline Australia at the Chairmans Lunch at The Westin, Martin Place, Sydney on Wednesday May 30th, 2018. With over 750 influential individuals and businesses who advocate the work of Lifeline and the world of mental health,...
The impact of supporting others

The impact of supporting others

B.OKideas was established after the founder, Kietah Martens-Shaw personally experienced tough times and recognised the need for a long-term support method that can be sent to anyone from anywhere.  With a core purpose to help others, B.OKideas partnered with Waves of...