10 Motivation tips for exercising

10 Motivation tips for exercising

Struggling to self-motivate with exercise lately? Staying motivated with exercise can be a battle at the best of times. In the midst of a global pandemic, with gym closures, and most of us quarantined in our homes, it’s becoming increasingly difficult to find the...
How to maintain a healthy work-life balance while remote working

How to maintain a healthy work-life balance while remote working

Is your biggest challenge with working from home that you are working too much? There is a lot of discussion about how much people are enjoying working from home and how this could become the new norm for many businesses. As always with a change and transition we need...
Why we should choose courage over comfort

Why we should choose courage over comfort

YOU ARE COURAGEOUS!!!   To have courage, is the ability to do something that frightens us. Everybody’s need or desire for courage is different – it might be getting out of bed each morning, walking into the board room, hitting the gym or chasing your dreams....
Why B.OKideas was founded

Why B.OKideas was founded

My name is Kietah Martens-Shaw and I am the CEO & Founder of B.OKideas. Thank you for taking the time to read and visit the B.OKideas platform, it has been created just for you! To help you find a unique gift and inspiration to help others to take charge of their...
5 REASONS YOU DON’T ENJOY COOKING…AND HOW TO FIX THAT

5 REASONS YOU DON’T ENJOY COOKING…AND HOW TO FIX THAT

I hear it so often.  ‘I just don’t enjoy cooking’…this is probably why.   1. Your knives are blunt If your knives are blunt you will not enjoy cooking. Time to get them sharpened.  Get a professional edge back on that knife by either chatting up your local...
The ultimate mindset and productivity hack

The ultimate mindset and productivity hack

We are in very uncertain times. With people out of work, businesses closing, and many of us being quarantined/isolated in our homes, it’s a really difficult time to find self-motivation for even the most basic of day to day tasks. This tip is an absolute game changer...
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