Why is Epsom salts good for your health and wellbeing?

Why is Epsom salts good for your health and wellbeing?

Now more than ever it is the simple little changes to our daily or weekly routine that can help us improve our wellbeing and mental health. Like simply adding epsom salts into your next bath or as a body scrub in the shower – this easy change of product and...
Why is it the perfect time to go on a retreat?

Why is it the perfect time to go on a retreat?

“You have the power to take your health into your own hands; you have the power to prevent disease and help your body discover what it means to feel your best.” – Dr Mark Hyman. Are you feeling overwhelmed? Rundown? Prone to sickness?  In light of what is going on in...
How to holiday the healthy way

How to holiday the healthy way

Say goodbye to the phrase ‘I need a holiday after my holiday’ We are all more conscious than ever of how we can reduce stress and maintain a healthy routine. To some degree right now this is harder than ever, with high amounts of digital consumption, the...
10 Motivation tips for exercising

10 Motivation tips for exercising

Struggling to self-motivate with exercise lately? Staying motivated with exercise can be a battle at the best of times. In the midst of a global pandemic, with gym closures, and most of us quarantined in our homes, it’s becoming increasingly difficult to find the...
How to maintain a healthy work-life balance while remote working

How to maintain a healthy work-life balance while remote working

Is your biggest challenge with working from home that you are working too much? There is a lot of discussion about how much people are enjoying working from home and how this could become the new norm for many businesses. As always with a change and transition we need...
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