The primacy of positivity

The primacy of positivity

Don’t wait until you succeed to feel good…get happy first and turbo-charge your chances of achieving your goals! Having spent many years working with people trying to find happiness (and achieve various forms of success) I’ve discovered that one of the main...
5 Ways to find your tribe and grow your support network

5 Ways to find your tribe and grow your support network

We’ve all heard of the saying, “Your vibe attracts your tribe,” but the reality is the relationship works both ways. Your tribe affects your vibe. Hopefully you are one of the lucky ones who’s surrounded by super supportive friends and family members who cheer you on...
Why does my mood change in winter?

Why does my mood change in winter?

Winter blues and seasonal depression and anxiety are a real thing! Are you wondering how to support someone through the winter blues? First step, what is the simple way of understanding the winter blues? It may seem like the obvious, but with cooler weather, more rain...
Grow with us each season!

Grow with us each season!

As B.OKideas grows, as do our partners! Each season B.OKideas is reaching more people and recently businesses, with our workplace wellness initiatives. We are providing individuals and businesses 63-days of support with our B.OK boxes filled with useful and healing...
Hop into Spring with your First Advent Envelope!

Hop into Spring with your First Advent Envelope!

Spring is here which means change is in the air! Sometimes change can be overwhelming but it is important to remember that with change comes new possibilities. Spring is the season of change, as we move from bare branched trees to leafy and flowering bushes in our...