THE TRUE RELATIONSHIP BETWEEN MOOD, FOOD AND EXERCISE

THE TRUE RELATIONSHIP BETWEEN MOOD, FOOD AND EXERCISE

By Vitamin C Health If you’ve read our earlier post, you’ll know we go into some pretty mind-blowing details about what the gut is, why it all matters, and how it impacts your brain function. If you haven’t, no worries – we’ll do a quick recap here (but read the post...
Are you working from home because of Coronavirus?

Are you working from home because of Coronavirus?

Are you currently finding your feet with new working from home arrangements?  With the recent developments of the coronavirus (COVID-19) we have seen businesses take measures never seen before with all employees working from home, split roster working from home basis...
THE MENTAL EFFECTS OF CORONAVIRUS

THE MENTAL EFFECTS OF CORONAVIRUS

I personally experience heightened anxiety so you can only imagine how I am feeling during all of this and I know my fellow anxiety buddies know what I am talking about… From people who have experienced anxiety there whole lives, to those who are starting to...
HOW TO MAINTAIN A HEALTHY GUT WITH AN ON-THE-GO LIFESTYLE

HOW TO MAINTAIN A HEALTHY GUT WITH AN ON-THE-GO LIFESTYLE

By Vitamin C Health We’ll just say what everyone is thinking: life is busy and people have to prioritise how they fill their days. We usually find that health falls to the bottom of the priority list… until something happens and it forces its way to the surface of the...
EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS

EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS

Written by Gentle Business Mastermind Have you ever considered what it takes to grow a successful, sustainable, socially conscious business? Have you ever looked at another social media post, ad or program that exclaims you too can have a seven-figure business if only...
How to find a mental health professional?

How to find a mental health professional?

Finding a psychologist for yourself or supporting someone around you too. A little over 3 years ago I started seeing a psychologist for the first time as a result of health conditions which lead to the beginning of my ill mental health experience. It has been quite a...
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