THE TRUE RELATIONSHIP BETWEEN MOOD, FOOD AND EXERCISE

THE TRUE RELATIONSHIP BETWEEN MOOD, FOOD AND EXERCISE

By Vitamin C Health If you’ve read our earlier post, you’ll know we go into some pretty mind-blowing details about what the gut is, why it all matters, and how it impacts your brain function. If you haven’t, no worries – we’ll do a quick recap here (but read the post...
EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS

EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS

Written by Gentle Business Mastermind Have you ever considered what it takes to grow a successful, sustainable, socially conscious business? Have you ever looked at another social media post, ad or program that exclaims you too can have a seven-figure business if only...
Do you feel homesick at Christmas?

Do you feel homesick at Christmas?

I moved to Australia just over 3 years ago now, and am settling in for my fourth Christmas down under. Hailing from the UK I grew up with cold, festive and family-filled Christmases full of traditions. This has made Christmas away from home a very hard period of the...
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