Why is it the perfect time to go on a retreat?

Why is it the perfect time to go on a retreat?

“You have the power to take your health into your own hands; you have the power to prevent disease and help your body discover what it means to feel your best.” – Dr Mark Hyman. Are you feeling overwhelmed? Rundown? Prone to sickness?  In light of what is going on in...
How to holiday the healthy way

How to holiday the healthy way

Say goodbye to the phrase ‘I need a holiday after my holiday’ We are all more conscious than ever of how we can reduce stress and maintain a healthy routine. To some degree right now this is harder than ever, with high amounts of digital consumption, the...
How to maintain a healthy work-life balance while remote working

How to maintain a healthy work-life balance while remote working

Is your biggest challenge with working from home that you are working too much? There is a lot of discussion about how much people are enjoying working from home and how this could become the new norm for many businesses. As always with a change and transition we need...
EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS

EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS

Written by Gentle Business Mastermind Have you ever considered what it takes to grow a successful, sustainable, socially conscious business? Have you ever looked at another social media post, ad or program that exclaims you too can have a seven-figure business if only...
How to find a mental health professional?

How to find a mental health professional?

Finding a psychologist for yourself or supporting someone around you too. A little over 3 years ago I started seeing a psychologist for the first time as a result of health conditions which lead to the beginning of my ill mental health experience. It has been quite a...
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