How to maintain a healthy work-life balance while remote working

How to maintain a healthy work-life balance while remote working

Is your biggest challenge with working from home that you are working too much? There is a lot of discussion about how much people are enjoying working from home and how this could become the new norm for many businesses. As always with a change and transition we need...
EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS

EMBRACING SELF-CARE AND CHANGING CYCLES FOR BUSINESS

Written by Gentle Business Mastermind Have you ever considered what it takes to grow a successful, sustainable, socially conscious business? Have you ever looked at another social media post, ad or program that exclaims you too can have a seven-figure business if only...
How to find a mental health professional?

How to find a mental health professional?

Finding a psychologist for yourself or supporting someone around you too. A little over 3 years ago I started seeing a psychologist for the first time as a result of health conditions which lead to the beginning of my ill mental health experience. It has been quite a...
Why Laughter Should Be Included In Your Wellness Toolbox

Why Laughter Should Be Included In Your Wellness Toolbox

By Connie Costa, Laugh and Live Well Many people may agree that laughter feels good. Through life experience, we may come to realise the importance of having tools in our toolbox, to support and enhance our health and wellbeing. We may begin to explore tools for our...
The primacy of positivity

The primacy of positivity

Don’t wait until you succeed to feel good…get happy first and turbo-charge your chances of achieving your goals! Having spent many years working with people trying to find happiness (and achieve various forms of success) I’ve discovered that one of the main...
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