The primacy of positivity

Don’t wait until you succeed to feel good...get happy first and turbo-charge your chances of achieving your goals! Having spent many years working with people trying to find happiness (and achieve various forms of success) I’ve discovered that one of the main...

Boost your mood with food

‘Foodie’ or not, the buzz around Mood Food is growing at an exponential rate as science continues to connect more of the dots between the foods we eat and our emotional health. Naturally, this raises the question: “can we achieve a healthier mental state...

5 simple ways HR can support remote workers

It is common place that we can now connect with anyone anywhere in the world through emails, social channels and so on. We have these digital advancements to thank for our flexible working arrangements and importantly globalising communication...

Going through a break up? Found out some bad news about a loved one? Starting a new job? Moving country? Whatever change or challenge going on in your or your loved ones life, there is a large, global community here to support you. Below are some of the ways you can connect with your support community and learn more about coping with changes and challenges in life, mental health and supporting others. 

B.OK BUDDY COMMUNITY

free and fun online platform which provides advice and support by the people, for the people. The B.OK Buddy Community is a place you can openly chat to people about all matters of life and share ideas with others about the best methods for support, healing, relaxation, mindfulness and more. The Community is a safe space which allows you to connect with people who have gone through similar changes and challenges in their life as well as supporting others

BUDDY SUPPORT TEAM

We have a growing team of volunteers who are a part of our Buddy Support Team that use their skills to help bring our vision to life. If you have more time to give and skills to share to help support the Mental Health and Happiness movement we are creating, we’d love to hear from you. Roles include Community Get Togethers, Box Packing and more!

COMMUNITIES WE RECOMMEND

CHARITIES WE RECOMMEND FOR MENTAL HEALTH SUPPORT

IMMEDIATE SUPPORT AND MENTAL HEALTH INFORMATION

If you are in urgent need of support, remember there is ALWAYS someone to talk to. If you need to talk to someone then please contact one of the providers below.

Australian Support

Immediate Crisis & Suicide Support
Lifeline 13 11 14
https://www.lifeline.org.au/

Beyond Blue
1300 22 4536
https://www.beyondblue.org.au/

General Support
SANE Australia Helpline 1800 18 SANE (7263)
https://www.sane.org/

Mindhealthconnect
www.mindhealthconnect.com.au

Depression & Anxiety
Mindspot
https://mindspot.org.au/

Black Dog Institute
https://www.blackdoginstitute.org.au/

UK Support

Immediate Crisis & Support
Samaritans 116 123
https://www.samaritans.org/

Mind
0300 123 3393
https://www.mind.org.uk/

General Support
Mental Health Foundation
https://www.mentalhealth.org.uk/

Men’s Health Forum
https://www.menshealthforum.org.uk/beatstress.uk

USA Support

Immediate Crisis & Support
NAMI 1 800 950 NAMI (6264)
https://www.nami.org/

Mental Health America
800 969 6642
http://www.mentalhealthamerica.net/

Depression & Anxiety
Depression & Bipolar Support Alliance
https://www.dbsalliance.org/

Panic Disorder Information Hotline
1800 63 PANIC

Australian Support

Immediate Crisis & Suicide Support
Lifeline 13 11 14
https://www.lifeline.org.au/

Beyond Blue
1300 22 4536
https://www.beyondblue.org.au/

General Support
SANE Australia Helpline 1800 18 SANE (7263)
https://www.sane.org/

Mindhealthconnect
www.mindhealthconnect.com.au

Depression & Anxiety
Mindspot
https://mindspot.org.au/

Black Dog Institute
https://www.blackdoginstitute.org.au/

UK Support

Immediate Crisis & Support
Samaritans 116 123
https://www.samaritans.org/

Mind
0300 123 3393
https://www.mind.org.uk/

General Support
Mental Health Foundation
https://www.mentalhealth.org.uk/

Men’s Health Forum
https://www.menshealthforum.org.uk/beatstress.uk

USA Support

Immediate Crisis & Support
NAMI 1 800 950 NAMI (6264)
https://www.nami.org/

Mental Health America
800 969 6642
http://www.mentalhealthamerica.net/

Depression & Anxiety
Depression & Bipolar Support Alliance
https://www.dbsalliance.org/

Panic Disorder Information Hotline
1800 63 PANIC

B.OK BLOG

For more information about B.OK, Mental Health, Workplace Wellness, Supporting others, Relaxation techniques and more check out our blog posts written by our Founder, Buddy Support Team and Industry Professionals

B.OK Channel